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Your private training library. Professional-level instruction, available only to Elite members.
17
Videos
3
Training Modules
3+
Hours of Content
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Module 01 · First Video
Begin Your Training: Fundamentals Part 1
This is your entry point. Learn the stance, guard, and mental framework every fighter needs before throwing a single strike. Everything in this library builds from here.
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01
Module One · 4 Videos
Getting Started with Fundamentals
Learn the core fundamentals of Mixed Martial Arts. Master these basics before advancing to the next module — this is the foundation everything else is built on.
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18:24
Module 01 · Video 1
Fundamentals — Part 1
Stance, guard, and the mental framework every fighter needs before throwing a single strike.
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22:11
Module 01 · Video 2
Fundamentals — Part 2
Breaking down your first combinations — how strikes connect and flow from one to the next.
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19:47
Module 01 · Video 3
Fundamentals — Part 3
Defense and distance management — learn to not get hit before you worry about hitting back.
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24:03
Module 01 · Video 4
Fundamentals — Part 4
Live application of Module 1 with sparring examples and coached breakdowns from the corner.
02
Module Two · 5 Videos
Applying Fundamentals to Basic Movements
Now that you've learned the fundamentals, develop the muscle memory for the reflexes needed to be competitive. Practice until you've mastered the movements.
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15:33
Module 02 · Video 1
Basic Movements — Part 1
Footwork patterns and angles — why where you move matters as much as how you throw.
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17:08
Module 02 · Video 2
Basic Movements — Part 2
Level changes, penetration steps, and the fundamentals of closing distance safely.
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20:55
Module 02 · Video 3
Basic Movements — Part 3
Clinch entries and the transitions that create dominant control positions in a live fight.
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23:16
Module 02 · Video 4
Basic Movements — Part 4
Takedown setups — using strikes to create openings and capitalize before your opponent resets.
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21:44
Module 02 · Video 5
Basic Movements — Part 5
Flow drills that bridge the gap between training room habits and live competition.
03
Module Three · 8 Videos
Fitness & Cardio
Gotta be in it to win it. Dedicate time to your cardiovascular fitness — this curated playlist builds the endurance and conditioning needed to compete.
Module 03 · 01
Conditioning for Combat Sports/MMA — Better Cardio than your Opponents
12:52
Module 03 · 02
Build Superhuman Cardio for Fighting — The Complete Formula
6:07
Module 03 · 03
This Is How Special Forces Operators Build Unbreakable Endurance
6:33
Module 03 · 04
Training MMA
4:38
Module 03 · 05
Under Armour — MMA Hard Workout Motivation
4:01
Module 03 · 06
20 Min Cardio Kickboxing Workout for Beginners thru Intermediate — MMA Training
27:23
Module 03 · 07
30 Min Cardio Kickboxing Workout Class at Home for Beginners thru Intermediate — MMA Training
37:33
Module 03 · 08
30 Min MMA Training Workout at Home
39:00